Transformational BreathPOWERFUL BREATHING
Do you really know how to breathe?
It seems amazing that something as simple as taking in oxygen – something we all do every day to survive – could hold the key to so much positive transformation in our lives.
Yet that is the power of Transformational Breath.
A simple technique that should be practised regularly, I like to think of Transformational Breath as taking your breath to the gym. You wouldn’t expect to go once and see amazing results straight away. Instead, you invest time and you hone your technique.
Then, when the amazing results start to take effect, you are left wanting more!
Your easy investment is a gentle five to ten minutes of conscious breathing every day, in exchange for truly life-changing results.
The benefits of Transformational Breath are almost endless – in fact they are far too many to list in full! They range from helping us look youthful and aiding sleep, to increasing our energy, boosting our immune systems and helping us deal with stress in a healthy way.
There are many emotional benefits too, such as feeling calmer and more positive, connected with our intuition, and freed from long-held trauma or negative conditioning.
Transformational Breath has certainly changed my life, and I would love to show you how it can change yours.
To find out more, please contact me.
Listen to Celia’s interview with Courtney Smith on Transformational Breath.
BBC Essex Interview
Celia was recently interviewed by BBC Essex, where she talks about Transformational Breath and also gives a demonstration live on air.
You can listen to the interview below…
The ‘Happy Place’ podcast features an interview with Rebecca Dennis, who talks about the benefits of Transformational Breath. Click here to listen